Sausage & soy fried rice
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Ingredients
- 1 tbsp vegetable oil
- 4 spring onions, finely sliced
- ½-1 red chilli, finely chopped
- 3 garlic cloves, finely grated
- 10g ginger, peeled and finely grated
- 3 sausages, chopped into bite-sized pieces
- 2 courgettes, sliced into half-moons
- 200g frozen peas
- 750g cooked jasmine rice (either from leftovers or pouches)
- 2 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 10g coriander, chopped (keep any leftover from the pack for the chicken traybake and tofu noodles)
- 1 tbsp black sesame seeds (optional)
Method
- STEP 1
Heat the vegetable oil in a large frying pan over a medium-high heat. Cook the spring onions, chilli, garlic and ginger for 3-4 mins until fragrant and starting to turn golden.
- STEP 2
Add the sausage pieces and cook for 5-6 mins until browned at the edges. Mix in the courgettes and cook for another 7-8 mins, stirring often, until softened and the sausages are cooked through.
- STEP 3
Stir in the peas, rice, soy sauce and sesame oil. Cook for 5 mins more until everything is piping hot. Sprinkle over the coriander and sesame seeds, if using, and serve.
