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Quick and healthy recipes
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Healthy salmon pasta
Love salmon pasta and looking for healthy dinner inspo? Try our lighter recipe made with salmon, penne, veg and basil – it's fresh, tasty and packed with goodness
Ponzu tofu poke bowl
Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer
Healthy pesto eggs on toast
Try a speedy, low-fat pesto as a delicious alternative to oil for frying eggs - it adds great flavour to the dish, too, to make a perfect brunch or lunch
Healthy chicken stir-fry
Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing
Speedy lentil coconut curry
This quick and easy curry has such great depth of flavour – it tastes like it’s been cooked for hours. It's healthy too, as well as being low in fat and calories
Crunchy lettuce salad wraps with sweet satay dip
Replace bread wraps with lettuce to make a quick and healthy lunch. With a chicken, radish and cucumber filling, the satay dip adds spicy sweetness
Healthy gnocchi
Rustle up our hearty and wholesome gnocchi dish in just 30 minutes. It's full of veggies, including spinach, white beans, tomatoes and red onion
Crunchy noodle salad
Make our noodle salad for a light lunch or side – toasted dried noodles are combined with fresh veg and citrus to make this satisfying recipe
Prawn fried rice
Make this easy Asian-inspired dish in just 30 minutes. It's healthy and low in calories but big on flavour, making it perfect for a speedy family supper
Tuna, caper & chilli spaghetti
Throw together tuna, capers and rocket with garlic, chilli and spaghetti to make this easy and healthy supper. It takes just 25 minutes to make
Miso noodles with fried eggs
This quick and healthy veggie dinner has a base of wholemeal noodles for a filling, fibre-rich supper. It's packed with 4 of your 5-a-day, plus vitamin C and iron too
Burrito bowl with chipotle black beans
This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks
Fajita chicken rice bowl with burnt lime
Make crowd-pleasing fajitas the easy way with this one-tray recipe that's full of nutrients and low in fat and calories. It makes a speedy midweek meal
Chicken satay salad
Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce
Spicy bean & avocado quesadillas
Enjoy a Mexican-inspired lunch that’s packed with flavour. As well as being quick to make, these are healthy, low in calories, plus three of your 5-a-day
Pearl couscous salad with hot smoked trout & buttermilk dressing
Make this elegant yet filling trout and pearl couscous salad in just 20 minutes. Serving four, it's a great lunch or dinner option in the summer
Linguine with avocado, tomato & lime
Use guacamole ingredients to make this low-calorie vegan linguine which can also be served cold as a pasta salad. It delivers on flavour and it's healthy.
Healthy bolognese
This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day
Ginger chicken udon noodles
Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour
Bombay potato fishcakes
Try a fun twist on standard fishcakes by adding spices reminiscent of Bombay potatoes. Crushed poppadums are also an inventive substitute for breadcrumbs
Prawn & harissa spaghetti
Try our spaghetti dinner for two, with king prawns and harissa dressing. It only takes 20 minutes to make and is healthy too – great for a midweek meal.
Penne with cabbage & walnuts
Combine magnesium-rich walnuts with cabbage for a filling, healthy pasta dish. Cabbage is rich in inulin, which helps boost magnesium absorption
Veggie yaki udon
Pack in the veg with our flavour-packed Japanese-inspired yaki udon. It's healthy, takes just 25 minutes to make, and is low in fat and calories
Chicken, leek & brown rice stir-fry
Combine the classic flavours of chicken and chorizo with kale and rice for a substantial yet speedy dinner, taking less than 20 minutes to make