Showing 1 to 24 of 40 results

  • Griddled chicken with quinoa Greek salad

    Griddled chicken with quinoa Greek salad

    A star rating of 4.9 out of 5.57 ratings

    A light dish of grilled chicken fillets and authentic salad with Kalamata olives, feta cheese, tomato and mint

  • Lamb chops with hummus & roasted tomatoes served on a plate

    Lamb chops with hummus & roasted tomatoes

    A star rating of 4.3 out of 5.15 ratings

    Introduce a little sunshine to your day whatever the weather with Mediterranean-style lamb chops served on a bed of hummus, roasted tomatoes, olives and feta

  • Mediterranean fish gratins

    Mediterranean fish gratins

    A star rating of 4.4 out of 5.24 ratings

    These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

  • Speedy Mediterranean gnocchi

    Speedy Mediterranean gnocchi

    A star rating of 4.6 out of 5.14 ratings

    A super fast, low fat and low calorie meal using chargrilled veg from the deli counter, red pesto, basil and cheese - ready in 5 minutes

  • Deli couscous

    Deli couscous

    A star rating of 5 out of 5.1 rating

    A quick and easy lunchtime favourite, packed with Mediterranean veggies

  • Vegetarian Mediterranean spelt-stuffed peppers on a plate

    Mediterranean spelt-stuffed peppers

    A star rating of 4.7 out of 5.3 ratings

    Create colourful, vegetarian stuffed peppers with sun-dried tomatoes, and ribbons of spirallized courgettes and onions

  • Mediterranean turkey-stuffed peppers topped with grated cheese on a silver dish

    Mediterranean turkey-stuffed peppers

    A star rating of 4.8 out of 5.95 ratings

    This low-calorie dinner from Joe Wicks is 3 of your 5-a-day, rich in vit C and folate too. Filling the peppers with low-fat turkey breast mince keeps it lean

  • Mediterranean potato salad

    Mediterranean potato salad

    A star rating of 4.3 out of 5.25 ratings

    Swap a mayonnaise base for cherry tomatoes, olives, roasted red peppers and fresh Italian herbs in this low-fat salad

  • Antipasti salmon on an oval dish

    Antipasti salmon

    A star rating of 5 out of 5.9 ratings

    Turn a side of salmon into a gorgeous centrepiece with just a few Mediterranean antipasti ingredients. Bake in the oven or cook on the barbecue for a great summer dish

  • All-in-one fish supper

    All-in-one fish supper

    A star rating of 4.3 out of 5.4 ratings

    Any white fish fillets work well in this delicious light fish supper packed with flavours from the Mediterranean

  • Oyster with chopped celery

    Mediterranean-style oysters

    A star rating of 3 out of 5.1 rating

    Serve up these delectable Mediterranean-style oysters with a dash of vermouth and celery for a fresh, impressive-looking starter at your next dinner party

  • Calamari rings & aioli for dipping

    Crispy fried calamari & aïoli

    A star rating of 5 out of 5.2 ratings

    Transport yourself to a seaside taverna with Mediterranean-inspired deep-fried squid rings and garlicky aïoli. Cooking this is easier than you think

  • Vegetarian courgette & quinoa-stuffed peppers

    Courgette & quinoa-stuffed peppers

    A star rating of 4.4 out of 5.21 ratings

    Take just 5 ingredients and create these healthy Mediterranean-style vegetarian stuffed peppers for a low-calorie, low-fat supper

  • Barcelona baguette

    Barcelona baguette

    A star rating of 4.8 out of 5.4 ratings

    A quick and easy lunchtime favourite packed with flavours of the Mediterranean

  • Chorizo pilaf

    Chorizo pilaf

    A star rating of 4.7 out of 5.79 ratings

    Falling somewhere between a paella and a risotto, this slow-cooked basmati rice pot has deep paprika flavours

  • Broad bean & feta cheese toasts

    Broad bean & feta cheese toasts

    A star rating of 4.5 out of 5.4 ratings

    Slice up a baguette, toast, then use as a bruschetta base for beans and salty Greek cheese for a healthy bite

  • Speedy goat's cheese & lentil filo pie 2016

    Speedy goat's cheese & lentil filo pie

    A star rating of 4 out of 5.6 ratings

    A speedy vegetarian supper that takes minutes to prepare. Creamy goat's cheese and Mediterranean veg make this a filling meal for 2

  • Slow cooker Spanish chicken on a rustic plate

    Slow-cooker Spanish chicken

    A star rating of 4.1 out of 5.153 ratings

    This slow-cooked stew is packed with Mediterranean flavour from chorizo, olives, tomatoes and peppers. The meat will fall off the bone – mop up the sauce with bread

  • Vegan stuffed peppers in a dish with salad on the side

    Vegan stuffed peppers

    A star rating of 3.9 out of 5.9 ratings

    Make these easy, Mediterranean-inspired vegan stuffed peppers for a filling family dinner that packs plenty of flavour. Serve with a fresh green salad

  • A glass serving Mediterranean savoury G&T

    Mediterranean savoury G&T

    A star rating of 0 out of 5.0 ratings

    Turn the classic G&T on its head with tomatoes and ginger to make this super special savoury gin & tonic. A refreshing start or end to any dinner party

  • Caponata


    A star rating of 4.9 out of 5.19 ratings

    A quintessentially Sicilian veggie dish of aubergines, tomatoes, raisins, capers and pine nuts - serve with toasted ciabatta

  • Spanish meatball & butter bean stew

    A star rating of 4.4 out of 5.221 ratings

    This hearty one-pot is full of Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an impressive 4 of your 5 a day