High-fibre recipes

Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre

Make good use of kale and put it centre-stage in this easy caesar salad topped with croutons. It can serve two as a main course, or four as a starter

Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism

Make a simpler Sunday roast with our pea & tarragon roast chicken, served on a bed of vermouth and stock-infused potatoes

Toss chicken with rice noodles and stir-fried veg to create a deliciously healthy dinner. There's a vegan option, too, which uses peanut butter (see tip, below)

Try this simple method for a dry-brined, crispy bird. Top any leftover stuffing with an egg fried in sage butter, and serve for brunch the next day

Let your little ones create their own smiley faces using storecupboard rice cakes, veg and hummus or nut butter – it makes a quick and entertaining lunch

Combine pasta with nduja, spring greens and a breadcrumb topping to make this simple and speedy dish. It's ideal if you're after a simple midweek meal

Make these moreish chorizo and mushroom toasts when you need a speedy dinner for two. You can swap the butter beans for cannellini or borlotti, if you prefer

Serve this hearty, healthy vegan stew for a comforting winter dinner. It's packed with vitamin C and contains all five of your five-a-day

Make the most of harissa to add a boost of flavour to this butterbean, spinach and ricotta stew. Packed with nutrients, it delivers four of your 5-a-day

Serve up a bowl of warming vegan stew for dinner. This easy dish combines spinach, peanuts, potatoes and leeks for a nourishing meal.

Serve up this speedy noodle dish in just 15 minutes. Sichuan peppercorns have an amazing flavour and grapefruit aroma, but you could also use chilli flakes

A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.

Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

Do something different with broccoli with this umami bowl of noodles. A crispy chilli oil topping really enhances the dish – it’s well worth investing in a jar

Use leftovers from our garlic & parmesan breaded chicken with quick giardiniera to make this easy caesar wrap. It makes a great lunch on busy days

Roast cauliflower florets and add to pesto pasta to make this lovely flavour-packed dinner for two. Sprinkle over a pinch of lemon zest to serve

Make a classic English fry-up using an air-fryer with all the favourites: sausages, bacon, mushrooms, beans and an egg muffin

Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner

Use gram flour to make the cornbread crust on this chilli pie for a gluten-free dinner. Gram flour also contains more vitamins and minerals than wheat flour