![High-fibre recipes Pot of kidney bean curry next to two bowls of rice](https://images.immediate.co.uk/production/volatile/sites/30/2020/08/kidney-bean-curry-f8e0b17.jpg?quality=90&resize=440,400)
High-fibre recipes
Showing 1 to 24 of 124 results
Vegan jambalaya
Enjoy a delicious plant-based dinner with this vegan rice and bean one-pot. It's packed with all five of your 5-a-day, as well as iron, vitamin C and fibre
Kale caesar salad
Make good use of kale and put it centre-stage in this easy caesar salad topped with croutons. It can serve two as a main course, or four as a starter
One-pan cod & red shrimp
Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism
Pea & tarragon cream roast chicken
Make a simpler Sunday roast with our pea & tarragon roast chicken, served on a bed of vermouth and stock-infused potatoes
Healthy pad Thai
Toss chicken with rice noodles and stir-fried veg to create a deliciously healthy dinner. There's a vegan option, too, which uses peanut butter (see tip, below)
Crispy-skinned chicken with roasted Jersey Royals & watercress stuffing
Try this simple method for a dry-brined, crispy bird. Top any leftover stuffing with an egg fried in sage butter, and serve for brunch the next day
Rice cake cress faces
Let your little ones create their own smiley faces using storecupboard rice cakes, veg and hummus or nut butter – it makes a quick and entertaining lunch
App onlySteak sarnies with fiery beetroot remoulade. This is a premium piece of content available to registered users.
Top a steak sandwich with beetroot remoulade for a special lunch. The fiery remoulade is the star of the recipe – save a portion to serve with fish
Nduja & spring greens pasta
Combine pasta with nduja, spring greens and a breadcrumb topping to make this simple and speedy dish. It's ideal if you're after a simple midweek meal
App onlyRoasted harissa red cabbage with coriander & almond bulgur. This is a premium piece of content available to registered users.
Combine almond- and raisin-studded bulgur wheat with roasted red cabbage flavoured with rose harissa. It's great as a veggie main, or as a side to chicken
Mushroom & butter bean toasts with crispy chorizo
Make these moreish chorizo and mushroom toasts when you need a speedy dinner for two. You can swap the butter beans for cannellini or borlotti, if you prefer
App onlyCarrot & harissa soup with feta toasties. This is a premium piece of content available to registered users.
Stash this spicy carrot soup in the freezer for a speedy lunch on busy days. The feta toasties are optional, but well worth the extra effort
Vegan squash stew
Serve this hearty, healthy vegan stew for a comforting winter dinner. It's packed with vitamin C and contains all five of your five-a-day
Spicy harissa bean stew
Make the most of harissa to add a boost of flavour to this butterbean, spinach and ricotta stew. Packed with nutrients, it delivers four of your 5-a-day
Vegan winter one-pan
Serve up a bowl of warming vegan stew for dinner. This easy dish combines spinach, peanuts, potatoes and leeks for a nourishing meal.
Tahini noodles with red cabbage & Sichuan peppercorn slaw
Serve up this speedy noodle dish in just 15 minutes. Sichuan peppercorns have an amazing flavour and grapefruit aroma, but you could also use chilli flakes
Kidney bean curry
A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.
Puy lentils with seared salmon
Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week
Tahini miso noodles with crispy broccoli & sausages
Do something different with broccoli with this umami bowl of noodles. A crispy chilli oil topping really enhances the dish – it’s well worth investing in a jar
Caesar salad wrap
Use leftovers from our garlic & parmesan breaded chicken with quick giardiniera to make this easy caesar wrap. It makes a great lunch on busy days
Charred cauliflower pasta with pumpkin seed pesto
Roast cauliflower florets and add to pesto pasta to make this lovely flavour-packed dinner for two. Sprinkle over a pinch of lemon zest to serve
Air-fryer fry-up
Make a classic English fry-up using an air-fryer with all the favourites: sausages, bacon, mushrooms, beans and an egg muffin
Spicy red lentil chilli with guacamole & rice
Serve vegan chilli made with red lentils and plenty of veg – enjoy it with homemade guacamole and brown rice for a filling and healthy dinner
Chilli cornbread pie
Use gram flour to make the cornbread crust on this chilli pie for a gluten-free dinner. Gram flour also contains more vitamins and minerals than wheat flour