Showing 1 to 24 of 58 results

  • Creamy yogurt porridge

    Creamy yogurt porridge

    A star rating of 4 out of 5.6 ratings

    This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings

  • Lemon & mint aubergine tagine with almond couscous

    Lemon & mint aubergine tagine with almond couscous

    A star rating of 4.7 out of 5.31 ratings

    This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt

  • Kimchi fried rice in a pan

    Kimchi fried rice

    A star rating of 3.3 out of 5.18 ratings

    Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria

  • Apple & linseed porridge

    Apple & linseed porridge

    A star rating of 4.5 out of 5.14 ratings

    Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion

  • One healthy salmon bowl

    Healthy salmon bowl

    A star rating of 2.6 out of 5.5 ratings

    Make a nutritious lunch by combining wholemeal rice with salmon and a gut-friendly miso and kefir dressing. Scoop into nori sheets for a boost of iodine, if you like

  • Beetroot & red cabbage sauerkraut in a jar and served in a sandwich

    Beetroot & red cabbage sauerkraut

    A star rating of 5 out of 5.1 rating

    Try this homemade sauerkraut in ham or cheese sandwiches or to add zing to salads. It has probiotic benefits for gut health, too

  • Spicy chickpea stew in a casserole dish

    Spicy chickpea stew

    A star rating of 4.6 out of 5.9 ratings

    Make a filling meal that encourages healthy gut bacteria with this chickpea and cauliflower stew. A valuable plant-based protein, chickpeas are full of fibre

  • Turkey chilli divided between two bowls with guacamole alongside

    Turkey chilli

    A star rating of 3.3 out of 5.7 ratings

    Achieve all five of your five-a-day with this turkey chilli. Full of healthy ingredients and gut-friendly spices, you can’t go wrong with a bowl for dinner

  • Pea & broad bean shakshuka

    Pea & broad bean shakshuka

    A star rating of 4.6 out of 5.34 ratings

    We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus

  • Fennel-roasted cauliflower with quinoa served on a plate

    Fennel-roasted cauliflower with quinoa

    A star rating of 4.3 out of 5.21 ratings

    Pile this colourful vegetable quinoa salad onto a plate, top with roasted cauliflower and drizzle over the garlic yogurt for a healthy, gluten-free dinner

  • High-fibre muesli in a jar

    High-fibre muesli

    A star rating of 4.8 out of 5.17 ratings

    Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

  • Bircher muesli topped with grated apple and sliced banana

    Bircher muesli with apple & banana

    A star rating of 4.7 out of 5.26 ratings

    Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge

  • Apricot & seed protein bar

    Apricot & seed protein bar

    A star rating of 3.6 out of 5.5 ratings

    Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder

  • Afternoon pick-me-up banana smoothie

    Banana smoothie

    A star rating of 4.2 out of 5.7 ratings

    Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost

  • Clean green smoothie

    Green smoothie

    A star rating of 4.9 out of 5.14 ratings

    This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost

  • Quick kimchi

    Quick kimchi

    A star rating of 3.9 out of 5.31 ratings

    This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce - try this speedy version for a tasty side dish.

  • Miso brown rice & chicken salad

    Miso brown rice & chicken salad

    A star rating of 4 out of 5.14 ratings

    Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag

  • Kefir breakfast smoothie served in two tall glasses

    Kefir breakfast smoothie

    A star rating of 3.7 out of 5.9 ratings

    Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead

  • Miso & butternut soup served in two bowls

    Miso & butternut soup

    A star rating of 4.7 out of 5.7 ratings

    Make lunch more exciting with this silky and deeply savoury miso and butternut soup. Delivering all of your five-a-day, it's also bursting with goodness

  • Bean & dill pilaf with garlicky yogurt

    Bean & dill pilaf with garlicky yogurt

    A star rating of 4.7 out of 5.8 ratings

    Make the most of the contents of your storecupboard with this easy, throw-together rice dish