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Gut-friendly recipes
Showing 1 to 24 of 58 results
Creamy yogurt porridge
This delicious oaty breakfast is low in fat and calories and will keep you full all morning. Serve with one of our suggested toppings
Lemon & mint aubergine tagine with almond couscous
This Moroccan-inspired vegetarian stew is filled with all the delicious aromatics of North Africa. Serve on nutty couscous with mint and garlic yogurt
Kimchi fried rice
Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria
Apple & linseed porridge
Start the day the right way with a nutrient-packed oaty breakfast - full of stomach-friendly fibre, great for digestion
Healthy salmon bowl
Make a nutritious lunch by combining wholemeal rice with salmon and a gut-friendly miso and kefir dressing. Scoop into nori sheets for a boost of iodine, if you like
Beetroot & red cabbage sauerkraut
Try this homemade sauerkraut in ham or cheese sandwiches or to add zing to salads. It has probiotic benefits for gut health, too
Spicy chickpea stew
Make a filling meal that encourages healthy gut bacteria with this chickpea and cauliflower stew. A valuable plant-based protein, chickpeas are full of fibre
Turkey chilli
Achieve all five of your five-a-day with this turkey chilli. Full of healthy ingredients and gut-friendly spices, you can’t go wrong with a bowl for dinner
Pea & broad bean shakshuka
We’ve turned a classic brunch shakshuka dish into more of a sharing main course by adding seasonal spring vegetables like peas, broad beans and asparagus
Fennel-roasted cauliflower with quinoa
Pile this colourful vegetable quinoa salad onto a plate, top with roasted cauliflower and drizzle over the garlic yogurt for a healthy, gluten-free dinner
High-fibre muesli
Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast
Bircher muesli with apple & banana
Soaking oats and seeds overnight makes them easier to digest, and the muesli will be extra creamy. Great for a quick breakfast straight from the fridge
Soft herb scrambled egg with asparagus
A luxurious breakfast for two...
Apricot & seed protein bar
Snack on this oaty bar to stave off hunger pangs. It contains dried fruit, chia, sunflower and sesame seeds, coconut and hemp powder
Banana smoothie
Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost
Green smoothie
This sweet smoothie packs in plenty of nutritious ingredients, such as spinach, flaxseeds and banana, with an optional spoonful of maca powder for a natural energy boost
Quick kimchi
This Korean classic is made by fermenting cabbage and carrots in a tangy, spicy sauce - try this speedy version for a tasty side dish.
Miso brown rice & chicken salad
Low in fat and a great source of iron, this Japanese-inspired meal gets the 'superhealthy' tag
Kefir breakfast smoothie
Kick-start your morning with this probiotic-rich kefir breakfast smoothie. With mango, orange juice, ginger and turmeric, you'll be ready for the day ahead
Falafel tabbouleh with lemon yogurt
A platter salad that's perfect for the whole family to share
Miso & butternut soup
Make lunch more exciting with this silky and deeply savoury miso and butternut soup. Delivering all of your five-a-day, it's also bursting with goodness
Griddled aubergines with yogurt & mint
Makes a great starter, accompaniment to grilled meats, or ciabatta filling
Bean & dill pilaf with garlicky yogurt
Make the most of the contents of your storecupboard with this easy, throw-together rice dish
Kale & bulgur tabbouleh with yogurt dressing
A low-calorie bulgur wheat salad that's rich in iron, folate, fibre and calcium - as tasty as it is good for you!